OUR SERVICES
ADHD Treatment at Innate Wisdom Psychiatry & Wellness
Are you struggling with focus, inattention, completing tasks, impulsivity, or restlessness? ADHD can make everyday life feel frustrating, whether it’s keeping up with work, school, or relationships. Innate Wisdom Psychiatry & Wellness offers personalized ADHD treatment designed to help you manage symptoms and improve quality of life.
Our approach includes medication management, supportive therapy and behavioral techniques, holistic strategies, and lifestyle recommendations, all tailored to your needs. If you are an adult navigating ADHD, we’re here to help.
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, attention, impulse control, and emotional regulation. It’s often diagnosed in childhood and can continue to affect people throughout their lives.
ADHD isn’t just about being hyper or distracted—it can impact work, relationships, self-esteem, and mental well-being. Some people struggle more with focus, while others have difficulty managing impulses or staying still. ADHD is complex, but with the right support, it’s manageable.
While the exact cause isn’t fully understood, research suggests genetics, brain chemistry, and environment all play a role. Without proper treatment, ADHD can make daily life overwhelming, but the right combination of medication, behavioral strategies, and lifestyle changes can make a significant difference.
Different Types of ADHD
ADHD isn’t one-size-fits-all. It presents as three main types, each with unique challenges. In adults, ADHD-I is the most common.
Predominantly Inattentive Type (ADHD-I)
Easily distracted, making careless mistakes, and forgetful
Trouble staying organized, following through and completing tasks
Difficulty listening, regulating attention, and focusing for long periods
Predominantly Hyperactive-Impulsive Type (ADHD-HI)
Restlessness, constant fidgeting, or feeling like you are often “on the go”
Impulsive decision-making or blurting out thoughts
Excessive talking and interrupting
Combined Type (ADHD-C)
A mix of inattentive and hyperactive symptoms
Personalized ADHD Treatment Plans
ADHD affects more than just focus—it often affects mood, energy, motivation, and how you navigate daily life. That’s why we take an integrative approach, blending medication management, supportive therapy and behavioral strategies, and holistic techniques to support long-term well-being.
Medication Management
Not everyone with ADHD needs medication, but for many, prescription medication can help regulate focus, impulse control, and emotional balance. Your needs will be carefully assessed and we can discuss options, including:
Stimulant medications (such as amphetamines or methylphenidate) for improving focus, inattention, and reducing impulsivity
Non-stimulant medications for those who prefer alternatives or experience side effects with stimulants
Ongoing monitoring to adjust dosage and manage side effects
Lifestyle, Holistic, and
Therapeutic Strategies
Medication is just one part of ADHD treatment. Daily habits play a big role, too. Alternate strategies to incorporate:
Mindfulness & Somatic Techniques to improve self-awareness and focus
Nutritional Support & Supplements that may help brain function and energy levels
Sleep & Exercise Recommendations since poor sleep and lack of movement can worsen ADHD symptoms
Supportive Therapy to provide emotional support, encouragement, and validation during psychological challenges or difficult life circumstances
Behavioral Strategies to help improve organization, time management, and minimize distractions
Ketamine Treatment Evaluations
& Prescribing (if applicable)
For individuals struggling with co-occurring anxiety or depression, we also provide ketamine treatment evaluations. If indicated, ketamine can be utilized for ketamine assisted psychotherapy with your therapist to help improve symptoms, disrupt old patterns, and enhance the healing process.
ADHD Symptoms Your Practitioner
Can Help Manage
ADHD symptoms vary from person to person, but many experience challenges like:
Difficulty staying focused and attentive to tasks, conversations, or instructions
Impulsive decision-making, speaking out of turn or interrupting others
Restlessness and hyperactivity, feeling the need to constantly move
Emotional dysregulation, frequent frustration, mood swings, and self-esteem issues
Sleep Deficits, difficulty falling asleep, staying asleep, and waking up feeling rested
Forgetfulness and becoming easily distracted, misplacing things, missing appointments, and difficulties with time management
Disorganization, messy spaces, trouble prioritizing tasks, and following through
Who Can Benefit from ADHD Treatment?
ADHD isn’t just a childhood condition. Many adults go undiagnosed for years and struggle with work, relationships, and daily life. Innate Wisdom Psychiatry & Wellness specializes in treatment of
Adults
Adults juggling careers, relationships, and personal growth while managing ADHD
Individuals
Individuals with co-existing mental health conditions, such as anxiety disorders, sleep disorders, bipolar disorders, or depression
In-Person & Telehealth ADHD Treatment
ADHD treatment should be accessible and convenient, which is why there is availability for in-person appointments in Arvada, CO, and telehealth services across Colorado. Whether you prefer face-to-face visits or virtual care from home, you will receive the same thoughtful and personalized support.
Telehealth is a great option for busy schedules or remote locations, allowing you to receive comprehensive ADHD treatment, including medication management, behavioral recommendations, and holistic strategies.
We take the time to understand your needs and offer practical solutions that fit your lifestyle. Wherever you are in Colorado, expert ADHD care is just a call or video session away.
Why Choose Innate Wisdom Psychiatry & Wellness for ADHD Treatment?
Finding the right mental health professional for treating ADHD is important. Daniel Plastino, the practitioner at Innate Wisdom Psychiatry & Wellness, focuses on personalized care, blending ADHD medications, behavioral strategies, supportive therapy, and holistic practices to help you manage symptoms in a way that fits your life.
Daniel’s approach is rooted in understanding and developing a strong therapeutic relationship— taking the time to listen, assess your needs, and create a plan that works for you.
At Innate Wisdom Psychiatry and Wellness, we don’t believe in a one-size-fits-all approach. ADHD can affect focus, attention, impulse control, and emotional regulation in different ways, which is why your treatments are tailored to your unique challenges. Whether you're navigating work, school, or personal life with ADHD, you will get help with expert guidance and ongoing support.
Here’s what makes our ADHD treatment stand out:
Combining medication management, behavioral strategies, and stress management techniques to create a well-rounded plan.
Comprehensive Care
Working closely with therapists, counselors, and other healthcare providers to support a full treatment plan.
Collaborative Approach
Choose between in-person visits in Arvada, CO, or telehealth services across Colorado for convenient care.
Flexible Appointments
Integrative approach focusing on addressing the complex demands of adult responsibilities while managing ADHD symptoms.
Support for Adults
Beyond medication, we explore lifestyle adjustments, supportive therapy, and wellness techniques to improve focus and emotional balance.
Holistic Perspective
What to Expect During
Your ADHD Treatment Journey
We believe ADHD treatment should be simple and stress-free. Here’s how the process works from your first visit onward:
Initial Consultation
Review of your clinical symptoms, history, and explore your treatment goals.
Personalized Treatment Plan
Creation of a plan that may include ADHD medications, lifestyle changes, and behavioral interventions to support daily challenges.
Medication Management
If medication is part of your plan, careful monitoring of your response, to adjust dosages, and explore non-stimulant alternatives if needed.
Holistic & Behavioral Strategies
Incorporating stress management techniques, sleep support, nutritional guidance, supportive therapy, as well as behavioral interventions for a well-rounded approach.
Ongoing Support & Adjustments
Regular follow-ups help track progress and make changes as needed to keep treatment effective and sustainable.
No matter where you are in your ADHD journey, you will get help to stay on track and find what works best for you.
About Innate Wisdom Psychiatry & Wellness
Innate Wisdom Psychiatry & Wellness’ practitioner Daniel Plastino, has over 14 years of combined nursing and advanced practice experience in medicine and psychiatry.
Insurance and Payment Options
Innate Wisdom Psychiatry & Wellness works with most major insurance providers to ensure our mental health treatments remain accessible. Additionally, there are self-pay options, so you can receive mental health support that fits your needs. Our practitioner strives to make quality psychiatric care comfortable and easy.
What Our Clients Say
Over the past three years, Daniel has been an exceptional support in my life. His care goes beyond just diagnosis and standard treatment. In our sessions, Daniel consistently shows dedication and often goes the extra mile to help me.
He's introduced me to various mindfulness and self-care strategies that have significantly improved my mental health and overall well-being. These tools have made a real difference in my day-to-day life and have contributed to personal growth I hadn't expected.
Daniel's approach is both professional and caring. He has not just treated my symptoms, but has given me the skills to better manage my mental health. I'm grateful for his guidance and the positive impact he has had on my life.
— Corey J.
I started my mental health journey about 2 years ago and Daniel has been instrumental in my care. He is compassionate, attentive, and informative. Finally a correct diagnosis and treatment has made a world of difference in my life. I highly recommend Daniel!
— Joseph F.
I’ve been seeing Daniel Plastino for about 3 years now and he has been instrumental in helping me through my mental health challenges. I was at the lowest point in my life when I met Daniel, and through his compassion and knowledge of mental health, we were able to not only develop a treatment plan that truly fit my needs, but I was able to get back to living life again. I feel empowered now knowing that I have the tools that I need to navigate through life’s challenges. Thanks Daniel for all you do!
— Anonymous
Take the First Step Toward ADHD Treatment
ADHD doesn’t have to dictate your life. Struggling with focus, disorganization, impulsivity, or time management can feel frustrating, but the right treatment plan can help you regain control and confidence. Whether you’ve been recently diagnosed or have been managing ADHD for years, an integrative approach provides practical tools, medication options, and lifestyle strategies to help you succeed.
Taking action is the first step toward a more balanced and fulfilling life. If ADHD is making daily life more difficult—whether at work, school, or in relationships—know that help is available. Innate Wisdom Psychiatry & Wellness is here to listen, guide, and support you on your journey, working together to help you grow, heal, and thrive!
Reach out today to schedule an appointment and take the next step toward better focus, emotional balance, and overall well-being.
FAQs
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No, you don’t need an official diagnosis to schedule an appointment. If you suspect you have ADHD, we will do a thorough clinical evaluation including discussion of presenting symptoms as well as your past medical, psychiatric, medication, and social history. If it is determined that you have ADHD, we will move forward with treatment planning.
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Yes, many people with ADHD also experience anxiety disorders, depression, or other mental health conditions. Our treatment approach considers these overlapping challenges to provide well-rounded support.
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No. While stimulant medications are very effective for many, we also explore non-stimulant medications and supplements, together with behavioral strategies, and holistic lifestyle changes to help manage symptoms. We work with you to find the best approach for your needs.
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No, we do not provide stand-alone therapy for ADHD. We offer supportive therapy to help foster resilience, in conjunction with medication management. Additionally, we discuss behavioral strategies to improve organization, routines, time management, and to help minimize distractions. If you would like more intensive behavioral or talk therapy, we collaborate with therapists who specialize in ADHD and other disorders. If you need a referral, we can help connect you with the right professional.
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Although it depends on the person, generally, medication management for ADHD is highly effective and individuals typically see improvements quickly. Adding, behavioral interventions and lifestyle changes can help bolster success over time. We track progress and adjust as needed to keep your treatment effective.