Mindfulness, Somatic Techniques &
Lifestyle Support
At Innate Wisdom Psychiatry & Wellness, we offer integrative care that supports the whole person—mind, body, and spirit. Our approach combines mindfulness, somatic techniques, and lifestyle support with psychiatric medication, evidence-based supplements, and supportive therapy to help you move toward deeper healing and resilience.
Whether you're navigating stress, anxiety, trauma, or seeking greater balance, we provide a safe, personalized space to explore and integrate these powerful practices.
What We Offer
Mindfulness Techniques for Mental Clarity and Calm
Mindfulness involves intentionally paying attention to the present moment with curiosity and compassion. This practice has been shown to support emotional regulation, reduce anxiety and depression, and improve overall mental clarity.
At Innate Wisdom Psychiatry & Wellness, we integrate mindfulness tools such as:
Breathwork
Guided and independent meditation
Body scan practices
Grounding and visualization techniques
These practices help you build awareness of thoughts, emotions, and physical sensations without becoming overwhelmed or reactive. Over time, mindfulness increases self-understanding, insight, emotional/cognitive flexibility, and the ability to pause before reacting—shifting your relationship with stress and your internal experience.
Somatic Techniques:
Reconnecting with the Wisdom of the Body
Somatic techniques are body-based therapeutic approaches that support healing from the inside out—especially for those with histories of trauma or chronic stress.
These techniques help regulate the nervous system and restore a sense of safety and connection in the body. Trauma often leaves its imprint not just on the mind, but in the body itself. Through somatic work, we:
Tune into physical sensations, movement, and internal cues
Cultivate body-based awareness (interoception and proprioception)
Support release of stored tension and trauma patterns
Reestablish a grounded sense of self
By learning to attune to the body’s innate wisdom, we can shift out of chronic stress responses and gently move toward greater peace, integration, and healing.
Lifestyle Changes That Support Mental Health
Your daily habits matter. Small, intentional lifestyle changes can have a powerful effect on your mental health. These are the factors within your control that can amplify the benefits of medication and therapy—or, in some cases, reduce the need for higher medication doses.
We work with you to make manageable, evidence-based changes that improve mental wellness, such as:
Emphasizing whole foods, such as those found in the Mediterranean diet
Supporting brain health and the gut-brain connection (microbiome)
Reducing inflammation that contributes to mood instability
Nutrition and Diet
Incorporating regular movement into your routine, even in small amounts
Improving energy, sleep, and overall emotional resilience
Movement and Exercise
Aiming for 7–9 hours of quality sleep per night
Exploring healthy sleep hygiene habits
Addressing sleep disorders like sleep apnea
Enhancing mood, cognition, and emotional regulation
Sleep and Rest
Lifestyle changes can feel overwhelming, but you don’t have to make them alone. We’ll help you find what works for your life and support you in integrating these changes step by step.
How We Support You
Our goal is to meet you where you are and guide you toward sustainable healing using a holistic approach. Here's how we support your journey:
Teaching you mindfulness practices to increase insight and reduce stress
Supporting somatic awareness to heal from trauma and calm the nervous system
Offering guidance around sleep, nutrition, and exercise for mental health
Providing integrative care alongside therapy, medication, and supplementation
Creating a safe, supportive space to explore new ways of healing
You can access care both in person at our Arvada, CO office or virtually via telehealth throughout Colorado.
What to Expect During Treatment
Our process is grounded in collaboration and care. Here's what you can expect when you begin:
Schedule Your First Appointment
Book a 60-minute initial consultation online, by phone, or email.
Explore Your History and Goals
We’ll talk through your mental health symptoms, daily habits, and past healing efforts.
Build a Personalized Plan
Receive a care plan that includes the right balance of medication, supplements, mindfulness, and lifestyle support.
Begin Your Journey
Start integrating new practices with our support and education.
Follow-Up Visits
Regular check-ins to help you stay on track and adapt your plan as needed.
Ongoing Connection
We’re here between visits to answer questions and help you stay grounded in your progress.
Why Choose Innate Wisdom Psychiatry & Wellness?
We understand that healing looks different for everyone. That’s why we approach mental health with curiosity, respect, and an openness to many paths of support. Our integrative care model bridges the gap between conventional psychiatry and holistic wellness.
You’ll benefit from:
Personalized, trauma-informed care that meets your unique needs
An emphasis on both mental and physical well-being
Integrative tools that go beyond medication alone
A safe space to explore mindfulness and body-based healing
Flexible scheduling via in-person or telehealth sessions
A provider who listens deeply and honors your experience
Begin Your Integrative Healing Journey
If you're ready to explore the power of mindfulness, somatic work, and intentional lifestyle changes, we’re here to support you. You don’t have to do it all at once—and you don’t have to do it alone.
Schedule your first appointment today, or reach out by phone or email to learn more about how these practices can support your mental health.
What Our Clients Say
Over the past three years, Daniel has been an exceptional support in my life. His care goes beyond just diagnosis and standard treatment. In our sessions, Daniel consistently shows dedication and often goes the extra mile to help me.
He's introduced me to various mindfulness and self-care strategies that have significantly improved my mental health and overall well-being. These tools have made a real difference in my day-to-day life and have contributed to personal growth I hadn't expected.
Daniel's approach is both professional and caring. He has not just treated my symptoms, but has given me the skills to better manage my mental health. I'm grateful for his guidance and the positive impact he has had on my life.
— Corey J.
I started my mental health journey about 2 years ago and Daniel has been instrumental in my care. He is compassionate, attentive, and informative. Finally a correct diagnosis and treatment has made a world of difference in my life. I highly recommend Daniel!
— Joseph F.
I’ve been seeing Daniel Plastino for about 3 years now and he has been instrumental in helping me through my mental health challenges. I was at the lowest point in my life when I met Daniel, and through his compassion and knowledge of mental health, we were able to not only develop a treatment plan that truly fit my needs, but I was able to get back to living life again. I feel empowered now knowing that I have the tools that I need to navigate through life’s challenges. Thanks Daniel for all you do!
— Anonymous
About Innate Wisdom Psychiatry & Wellness
Innate Wisdom Psychiatry & Wellness’ practitioner Daniel Plastino, has over 14 years of combined nursing and advanced practice experience in medicine and psychiatry.
Education and Licensing:
Bachelor’s and Master’s degrees in nursing from the University of Pennsylvania
Board Certified Psychiatric-Mental Health Nurse Practitioner
Colorado Advanced Practice Nurse with Prescriptive Authority
Certifications:
Psychedelic-Assisted Therapies (December 2024, Naropa University Center for Psychedelic Studies)
Ketamine and Psychedelic Medicine (May 2023, PRATI)
Integrative Somatic Trauma Therapy (February 2023, Embody Lab)
Insurance and Payment Options
Innate Wisdom Psychiatry & Wellness works with most major insurance providers to ensure our mental health treatments remain accessible. Additionally, there are self-pay options, so you can receive mental health support that fits your needs. Our practitioner strives to make quality psychiatric care comfortable and easy.
